{"id":2268,"date":"2022-11-24T08:21:07","date_gmt":"2022-11-24T07:21:07","guid":{"rendered":"https:\/\/hula-online.de\/unkategorisiert\/hula-wonderwoman-and-hula-kahiko-pose\/"},"modified":"2024-04-23T17:16:11","modified_gmt":"2024-04-23T15:16:11","slug":"hula-wonderwoman-and-hula-kahiko-pose","status":"publish","type":"post","link":"https:\/\/hula-online.de\/en\/blog-en\/hula-wonderwoman-and-hula-kahiko-pose\/","title":{"rendered":"Hula &#8211; Wonderwoman and Hula Kahiko Pose"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>Power poses against insecurity &#8211; Be confident<br\/>The Wonderwoman position and the Hula Kahiko position are identical!<\/strong><\/h3>\n\n<p>One way you can easily change your emotions is through your body!!! With the change of posture and movement also change your thoughts<br\/>and feelings.<br\/>Research at Harvard University, led by Amy Cuddy, has shown that spending a few minutes in a power pose can drastically change your emotions. This is due to the fact that our muscles are connected to our brain. The moment you get into a power movement, the muscles give messengers to your brain and symbolize &#8211; YOU are happy!<\/p>\n\n<p>Imagine dancing hula for an hour and constantly going from power pose to power pose. &#8220;Dancing makes you happy&#8221; WHY?<\/p>\n\n<div style=\"height:1em\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#37695d\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full mb-0\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp3.jpeg\" alt=\"\" class=\"wp-image-2056\" srcset=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp3.jpeg 1024w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp3-300x174.jpeg 300w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp3-768x446.jpeg 768w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp3-600x348.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<h3 class=\"wp-block-heading\"><strong>We can consciously evoke emotions with our body<\/strong><\/h3>\n\n<p>Amy Cuddy found that standing or moving in power poses for a few minutes increases the hormones responsible for self-confidence by 20% and lowers the stress hormone cortisone by 25%. If you feel insecure or negative old beliefs come up, dance the hula for a few minutes, smiling and swinging your pelvis.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>You can also &#8220;just&#8221; stand in the starting position of Hula Kahiko.<\/strong><\/h3>\n\n<p>The starting position of Wonderwoman and Hula Kahiko is exactly the same!<\/p>\n\n<p><strong>Power pose 1:<\/strong> Your bent arms are at your waist, elbows pointing outward. You are deeply rooted and stand shoulder width on the ground.<br\/><strong>Power pose 2:<\/strong> Your outstretched arms point to the sky. You look up. You stand shoulder width on the ground and are deeply rooted.<\/p>\n\n<div class=\"wp-block-columns gap-1 has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#37695d\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:35%\">\n<p>The Neurophysiological<br\/>Interrelationships are measurable nowadays.<br\/>The wise ancient cultures knew about this fantastic effect for a very long time.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"640\" height=\"882\" src=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp7.jpeg\" alt=\"\" class=\"wp-image-2057\" srcset=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp7.jpeg 640w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp7-218x300.jpeg 218w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp7-600x827.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light mb-1\" style=\"min-height:300px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><img decoding=\"async\" width=\"1024\" height=\"1494\" class=\"wp-block-cover__image-background wp-image-2058\" alt=\"\" src=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/WonderWoman.jpeg\" style=\"object-position:41% 43%\" data-object-fit=\"cover\" data-object-position=\"41% 43%\" srcset=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/WonderWoman.jpeg 1024w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/WonderWoman-206x300.jpeg 206w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/WonderWoman-702x1024.jpeg 702w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/WonderWoman-768x1121.jpeg 768w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/WonderWoman-600x875.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p><strong>Move your pelvis and let go<\/strong><\/p>\n\n\n\n<p>In all ancient cultures, the seat of our powerhouse is in the pelvis. Our western research also confirms this fact nowadays. All large and fine muscles are connected to our pelvis<\/p>\n<\/div>\n<\/div>\n\n<p>We know that muscle tension and stress have become companions of everyday life and are always associated with muscle contraction. All the more important to seek balance. A very effective method is and remains to get the powerhouse, our pelvis, moving.<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Ami Ami &#8211; circle your pelvis &#8211; circle yourself free!<\/strong><\/h3>\n\n<p>Ami Ami says our hula teacher, let go of everything that weighs you down and keeps you busy. Ami it away, let go and come fully into the moment. Ami is one of the various basic hula steps or movements. They are circular movements with your pelvis.<\/p>\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#37695d\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>AMI AKAU are horizontal circular movement<\/strong><br\/><strong>of the hips counterclockwise<\/strong><\/h2>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>AMI HEMA are horizontal circular movement<\/strong><br\/><strong>of the hips clockwise<\/strong><\/h2>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns nogap is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full sm-mb-0\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"480\" src=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp6.jpeg\" alt=\"\" class=\"wp-image-2054\" srcset=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp6.jpeg 640w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp6-300x225.jpeg 300w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp6-600x450.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center ml-0 is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp2.jpeg\" alt=\"\" class=\"wp-image-2055\" srcset=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp2.jpeg 640w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp2-300x225.jpeg 300w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp2-600x451.jpeg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns has-white-color has-text-color has-background is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\" style=\"background-color:#37695d\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-center\"><strong>Do you want to increase your power and be happier?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">I am happy to support you in one to one coachings,<br\/>Hula online or live groups and individual lessons,<br\/>to strengthen your feminine power and thus lead a more fulfilling life<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Margarete Bundschu <a href=\"https:\/\/hula-online.de\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.hula-online.de<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp5.jpeg\" alt=\"\" class=\"wp-image-2053\" width=\"480\" height=\"575\" srcset=\"https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp5.jpeg 640w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp5-251x300.jpeg 251w, https:\/\/hula-online.de\/wp-content\/uploads\/2022\/11\/pp5-600x718.jpeg 600w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Power poses against insecurity &#8211; Be confidentThe Wonderwoman position and the Hula Kahiko position are identical! One way you can easily change your emotions is through your body!!! With the change of posture and movement also change your thoughtsand feelings.Research at Harvard University, led by Amy Cuddy, has shown that spending a few minutes in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2238,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"class_list":["post-2268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hula - Wonderwoman and Hula Kahiko Pose - Hula Online<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hula-online.de\/en\/blog-en\/hula-wonderwoman-and-hula-kahiko-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hula - Wonderwoman and Hula Kahiko Pose - Hula Online\" \/>\n<meta property=\"og:description\" content=\"Power poses against insecurity &#8211; Be confidentThe Wonderwoman position and the Hula Kahiko position are identical! 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